Kettlebell Pistol Squat

خطوات التنفيذ

1. 1

   Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the other.

2. 2

   Squat down by flexing the knee and sitting back with the hips, holding the kettlebell up in front of you.

3. 3

   Hold the bottom position for a second and then reverse the motion, driving through the heel and keeping your head and chest up.

4. 4

   Lower yourself again and repeat.