Lateral Bound

خطوات التنفيذ

1. 1

   Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.

2. 2

   Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.

3. 3

   Immediately push off and extend, attempting to bound to the side as far as possible.

4. 4

   Upon landing, immediately push off in the opposite direction, returning to your original start position.

5. 5

   Continue back and forth for several repetitions.