Linear Depth Jump

خطوات التنفيذ

1. 1

   You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.

2. 2

   To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.

3. 3

   Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.

4. 4

   Land softly, asborbing the impact through the legs.