One-Arm Kettlebell Clean

خطوات التنفيذ

1. 1

   Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.

2. 2

   Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.

3. 3

   Return the weight to the starting position.