One-Arm Kettlebell Floor Press

خطوات التنفيذ

1. 1

   Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.

2. 2

   Press the kettlebell straight up toward the ceiling, rotating your wrist.

3. 3

   Lower the kettlebell back to the starting position and repeat.