One-Arm Open Palm Kettlebell Clean

خطوات التنفيذ

1. 1

   Place one kettlebell between your feet.

2. 2

   Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.

3. 3

   Throw the kettlebell out in front of you and catch the handle with one hand.

4. 4

   Take the kettlebell to the floor and repeat. Make sure to work both arms.