Pelvic Tilt Into Bridge

خطوات التنفيذ

1. 1

   Lie down with your feet on the floor, heels directly under your knees.

2. 2

   Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.

3. 3

   To go into a bridge, lift the entire spine except the neck.