Quick Leap

خطوات التنفيذ

1. 1

   You will need a box for this exerise.

2. 2

   Begin facing the box standing 1-2 feet from its edge.

3. 3

   By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.

4. 4

   Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.