Round The World Shoulder Stretch

خطوات التنفيذ

1. 1

   Stand up straight with your legs together, holding a bodybar or broomstick.

2. 2

   Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.

3. 3

   Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.