Scapular Pull-Up

خطوات التنفيذ

1. 1

   Take a pronated grip on a pull-up bar.

2. 2

   From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.

3. 3

   Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.