Seated Overhead Stretch

خطوات التنفيذ

1. 1

   Sit up straight on an exercise mat.

2. 2

   Touch the soles of your feet together with your feet six to eight inches in front of your hips.

3. 3

   Place one hand on the floor beside you and your other hand behind your head.

4. 4

   Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.