Side Hop-Sprint

خطوات التنفيذ

1. 1

   Stand to the side of a cone or hurdle.

2. 2

   Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.

3. 3

   Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.