Side Leg Raises

خطوات التنفيذ

1. 1

   Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.

2. 2

   Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.

3. 3

   Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.