Side Lying Groin Stretch

خطوات التنفيذ

1. 1

   Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.

2. 2

   Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).

3. 3

   Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.