Single-Cone Sprint Drill

خطوات التنفيذ

1. 1

   This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.

2. 2

   Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.

3. 3

   Rest after three trips around the cone.