Single Leg Butt Kick

خطوات التنفيذ

1. 1

   Begin by standing on one leg, with the bent knee raised. This will be your start position.

2. 2

   Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.

3. 3

   Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.

4. 4

   Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.