Single-Leg High Box Squat

خطوات التنفيذ

1. 1

   Position a box in a rack. Secure a band or rope in place above the box.

2. 2

   Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance

3. 3

   . Continue stepping up and down on the same leg before switching to the opposite side.