Single-Leg Hop Progression

خطوات التنفيذ

1. 1

   Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.

2. 2

   Hop forward, jumping and landing with the same leg over the cone.

3. 3

   Use a countermovement jump to hop from cone to cone.

4. 4

   At the end, turn around and go back on the other leg.