Single-Leg Lateral Hop

خطوات التنفيذ

1. 1

   Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.

2. 2

   To begin, execute a counterjump to hop sideways over the cone.

3. 3

   Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.

4. 4

   Continue hopping back and forth.