Single Leg Push-off

خطوات التنفيذ

1. 1

   Stand on the ground with one foot resting on the box, heel close to the edge.

2. 2

   Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.

3. 3

   Land with the same foot on top of the box, returning your other foot back to the start position.