Single-Leg Stride Jump

خطوات التنفيذ

1. 1

   Stand to the side of a box with your inside foot on top of it, close to the edge.

2. 2

   Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.

3. 3

   Land in the same position that you started, using your inside leg to decelerate the impact.