Spinal Stretch

خطوات التنفيذ

1. 1

   Sit in a chair so your back is straight and your feet planted on the floor.

2. 2

   Interlace your fingers behind your head, elbows out and your chin down.

3. 3

   Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.

4. 4

   Return to upright position and then repeat for your other side.