Standing Dumbbell Straight-Arm Front Delt Raise Above Head

خطوات التنفيذ

1. 1

   Hold the dumbbells in front of your thighs, palms facing your thighs.

2. 2

   Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.

3. 3

   Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.

4. 4

   Slowly return to the starting position using the same path as you inhale.

5. 5

   Repeat for the recommended amount of repetitions.