Standing Elevated Quad Stretch

خطوات التنفيذ

1. 1

   Start by standing with your back about two to three feet away from a bench or step.

2. 2

   Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.

3. 3

   Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.