Standing Hip Circles

خطوات التنفيذ

1. 1

   Begin standing on one leg, holding to a vertical support.

2. 2

   Raise the unsupported knee to 90 degrees. This will be your starting position.

3. 3

   Open the hip as far as possible, attempting to make a big circle with your knee.

4. 4

   Perform this movement slowly for a number of repetitions, and repeat on the other side.