Standing Lateral Stretch

خطوات التنفيذ

1. 1

   Take a slightly wider than hip distance stance with your knees slightly bent.

2. 2

   Place your right hand on your right hip to support the spine.

3. 3

   Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.

4. 4

   Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.