Standing Olympic Plate Hand Squeeze

خطوات التنفيذ

1. 1

   To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip (palms facing in). You feet should be shoulder width apart from each other. This will be your starting position.

2. 2

   Lower the plates until the fingers are nearly extended but can still hold weights. Inhale as you lower the plates.

3. 3

   Now raise the plates back to the starting position as you exhale by closing your hands.

4. 4

   Repeat for the recommended amount of repetitions prescribed in your program.