Straight Raises on Incline Bench

خطوات التنفيذ

1. 1

   Place a bar on the ground behind the head of an incline bench.

2. 2

   Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.

3. 3

   To begin, raise the barbell out in front of your head while keeping your arms extended.

4. 4

   Return to the starting position.