Two-Arm Kettlebell Clean

خطوات التنفيذ

1. 1

   Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.

2. 2

   Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.

3. 3

   Lower the kettlebells back to the starting position and repeat.