Windmills

خطوات التنفيذ

1. 1

   Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.

2. 2

   Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.

3. 3

   Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.