Start
End
ShouldersBeginnerDumbbell
Dumbbell Lateral Raise
رفرفة جانبية بالدمبل
Target Muscles
كتف جانبيترابيس علوية
Blue = primary · Gray = secondary
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- 1
Stand holding dumbbells at your sides with a slight bend in elbows.
- 2
Raise arms out to the sides until parallel to the floor, leading with elbows.
- 3
Pause briefly at the top and lower the weights slowly under control.
Important tips
Avoid body swinging or momentum; choose moderate manageable weight.
