Start
End
ShouldersIntermediateBarbell
Barbell Overhead Press
أوفرهيد بريس بالبار (Military Press)
Target Muscles
كتف أماميكتف جانبيترايسبسكورترابيس
Blue = primary · Gray = secondary
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- 1
Stand with feet shoulder-width apart, holding barbell at collarbone level.
- 2
Engage your core and glutes, then press the bar vertically overhead.
- 3
As the bar clears your forehead, move your head slightly forward to lock out over midfoot.
- 4
Lower the barbell under control back to the collarbone.
Important tips
Do not excessively arch your lower back when pressing.
