Start
End
TricepsIntermediateBarbell
EZ-Bar Skull Crushers (Lying Triceps Extension)
سكل كراشرز (ترايسبس بار EZ مستلقياً)
Target Muscles
الرأس الطويل للترايسبس
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Lie on flat bench holding EZ bar above chest with arms extended.
- 2
Bend at elbows to lower bar controlled toward your forehead or just past your head.
- 3
Extend elbows to press the bar back up to the starting position.
Important tips
Keep upper arms fixed in place and move only through the elbow joint.
