Weekly Schedule
1
4 exercisesFull Body (A)
2
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
3
4 exercisesFull Body (B)
4
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
5
4 exercisesFull Body (C)
6
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
7
Rest / Walk
Rest day — relax or walk
Take a rest — your body needs it to recover
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