Weekly Schedule
1
3 exercisesUpper + Lower Abs
2
3 exercisesObliques + Stability
3
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
4
4 exercisesFull Core + Cardio
5
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
6
4 exercisesAdvanced Abs
7
Rest
Rest day — relax or walk
Take a rest — your body needs it to recover
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